Navigation Menu Icon

Information for children and young people

The Healthy Young Minds website is here to help you. Whatever is on your mind, you can find the information and support you need.

Our resources, links and self-help suggestions can help you feel more in control and are here for you to use whenever you like.

We are currently developing the content of this section and want to hear from you about what you’d like to find on our website. If you would like to suggest some content, please use the form at the bottom of this page.


The Wellbeing Passport

The Wellbeing Passport and card are tools for you to use to help share information about your mental health and emotional wellbeing. It is for any young person who feels they have mental health challenges and has been created by, and for, young people and their supporters in Lancashire and South Cumbria.

Read more about the passport and download/print your own (opens in new window).

wellbeing passport logo


Mental Health Family Hour

Welcome to the Mental Health Family Hour. A collaboration between Sam Tyrer, Mental Health Nurse and founder of the school education initiative Change Talks and Dave Cottrell, Mental Health First Aider, Awareness Campaigner and Mindset Coach. Where each week we deliver an hour of PHSE style education around Mental Health, only instead of in school Live on the internet and for families and teachers as well as the kids.

Watch the episodes on YouTube here (opens in new window)

Self-referral to services 

If you are under 18 years old and feeling low at this time and think that you may need some specialist support, you or your family/ carer can now self-refer into services rather than wait for a GP or other health professional to refer you.

If you are under 16 years old, you will need to ask your parent or carer’s agreement where possible, this is called parental consent.

Please note: these forms are currently being reviewed by young people and future editions may change.

To ensure you access the right support for you, please click on the area where you live:

If you are 18 or older and need some support please contact adult services click here for the link to Minds Matter for Lancashire and South Cumbria

If you are 16 and over you can also, if you would prefer, refer yourself into adult services click here for the link to Minds Matter for Lancashire and South Cumbria.