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Information for children and young people

Healthy Young Minds are here to help you. Whatever is on your mind, we can help you find the information and support you need. We are currently developing content to go in this section of our website and want to hear from you about what you’d like to find on our website. Please email us at healthyyoung.minds@nhs.net.

Our resources, links and self-help suggestions can help you feel more in control and are here for you to use whenever you like.


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Anxiety or Stress
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The Wellbeing Passport

The Wellbeing Passport and card are tools for you to use to help share information about your mental health and emotional wellbeing. It is for any young person who feels they have mental health challenges and has been created by, and for, young people and their supporters in Lancashire and south Cumbria. Read more about the passport and download/print your own.

Useful videos

Watch videos in our playlists on several different topics on our YouTube channel: 

Coronavirus (COVID-19): https://www.youtube.com/playlist?list=PLd_FJkanP_uclU0-SffhjUTuBwwRMfh9g

Anxiety or stress: https://www.youtube.com/playlist?list=PLd_FJkanP_udbiBHcKqi-w50DxHisizPf

Attention deficit hyperactivity disorder: https://www.youtube.com/playlist?list=PLd_FJkanP_uc7_HlXcpwitbrHBAlQaV6F

Autistic spectrum condition: https://www.youtube.com/playlist?list=PLd_FJkanP_udVz5uGopcn7o5Wky4WYWFf

Bereavement: https://www.youtube.com/playlist?list=PLd_FJkanP_ucqZKFVyhAFofMijVsNh5Wz

Bipolar Disorder: https://www.youtube.com/playlist?list=PLd_FJkanP_ucMLNln9f3_jTFKVSBy_hbt

Borderline Personality Disorder: https://www.youtube.com/playlist?list=PLd_FJkanP_ufwM0srEE_zpBtK_O5RXVMR

Bullying: https://www.youtube.com/playlist?list=PLd_FJkanP_ue7LafZALBNYWkYy1Tbnbuh

Child abuse: https://www.youtube.com/playlist?list=PLd_FJkanP_uft2jT9IBY-4qLwLWPvbf7E

Christmas: https://www.youtube.com/playlist?list=PLd_FJkanP_udG7Ip1UIaFpCXcVwzD7296

Depression or low mood: https://www.youtube.com/playlist?list=PLd_FJkanP_ucyOMvgGHaISAH6y0srGDvA

Eating disorders: https://www.youtube.com/playlist?list=PLd_FJkanP_ueWvXtQwYXonptdU2pwhvK3

Exam stress: https://www.youtube.com/playlist?list=PLd_FJkanP_ufYBwSPhNjpdse6yXezaZRI

Financial support: https://www.youtube.com/playlist?list=PLd_FJkanP_ufb5nPRGE2h_c0zPK024ldD

Friendships: https://www.youtube.com/playlist?list=PLd_FJkanP_udKW19BtvCo6RlVJP3X1Fqs

Gender and sexuality: https://www.youtube.com/playlist?list=PLd_FJkanP_ufEdgNZDYCr5EAGW0B8ORTK

Having difficult conversations: https://www.youtube.com/playlist?list=PLd_FJkanP_ue6dE5KrUS2uACgWC5AZ3J0

Housing: https://www.youtube.com/playlist?list=PLd_FJkanP_uforhrrDDNo43PAI-gkpFQZ

Panic attacks: https://www.youtube.com/playlist?list=PLd_FJkanP_ucPKbu_ZgoQIxOy_SWCAony

Post-Traumatic Stress Disorder (PTSD): https://www.youtube.com/playlist?list=PLd_FJkanP_ue8ZSxg7fFT1m06sJwagCDS

Problems sleeping: https://www.youtube.com/playlist?list=PLd_FJkanP_udYpKGk4cG-Q4ukzVx-Itzk

Promoting good mental health: https://www.youtube.com/playlist?list=PLd_FJkanP_ufZs093WVJF3oe98A7BE1cW

Relationships: https://www.youtube.com/playlist?list=PLd_FJkanP_ud_Y6ZdTpctcfTI-rEANYpG

Schizophrenia: https://www.youtube.com/playlist?list=PLd_FJkanP_udegoTmPgSA-tDc7syFKgkc

School transition: https://www.youtube.com/playlist?list=PLd_FJkanP_ucl5ZV3ZBMkptCHhhQug2uJ

Self harm or harm to self: https://www.youtube.com/playlist?list=PLd_FJkanP_ufiitrji5n1h8SvKwsqvVKT

Service transition: https://www.youtube.com/playlist?list=PLd_FJkanP_ueU9u2_4B-gQ2CSQysaMTHO

Sexual health: https://www.youtube.com/playlist?list=PLd_FJkanP_udJBuUVwv7mcEkfGn8M1y4S

Social Media: https://www.youtube.com/playlist?list=PLd_FJkanP_ufg3G3zMMJgPYtx3REhpiJJ

Staying safe online: https://www.youtube.com/playlist?list=PLd_FJkanP_ud2_-YjtPsVizpzhxQ7Jq2V

Substance misuse: https://www.youtube.com/playlist?list=PLd_FJkanP_ufUFxx_wdgTYPr4_Jcay10u

Trauma: https://www.youtube.com/playlist?list=PLd_FJkanP_ucuxWVI-NCXmaxT3QhMVhCN

Victim support: https://www.youtube.com/playlist?list=PLd_FJkanP_ueasnl3WhqZXkWEEtPT88nz

Young carers: https://www.youtube.com/playlist?list=PLd_FJkanP_ufpMm-31s-q2AqKj1EqjdxW

Young offenders: https://www.youtube.com/playlist?list=PLd_FJkanP_udl27jA7yP_OoxE4zjUdi3l

 

Useful Apps

To help support you, we have found some useful apps that you can use for a variety of topics. To find the apps that may be most useful for certain topics, click the links below to read more. 

Attention Deficit Hyperactivity Disorder (ADHD)

  • Smiling Mind - Smiling Mind is a web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
  • Brili - Sets up daily routines/reminders for kids; particularly helpful for those with behaviour or conduct disorders, autism or ADHD to help provide structure and consistency.

Anti-social Behaviour and Conduct Disorder

  • Brili - Sets up daily routines/reminders for kids; particularly helpful for those with behaviour or conduct disorders, autism or ADHD to help provide structure and consistency.

Autistic Spectrum Condition

  • Brain in Hand - Used by people with autism or mental health problems to help remember activities, reduce anxiety and feel supported. Requires a software licence which you can purchase on the Brain in hand website here.
  • Brili - Sets up daily routines/reminders for kids; particularly helpful for those with behaviour or conduct disorders, autism or ADHD to help provide structure and consistency.

Eating Disorders

  • Recovery Record for Clinicians is an evidence-based, HIPAA compliant application for eating disorder treatment professionals. With Recovery Record, patients will remain engaged between visits and you will have patient data and tools for timely, targeted intervention.