Information for children and young people

The Healthy Young Minds website is here to help you. Whatever is on your mind, you can find the information and support you need.

Our resources, links and self-help suggestions can help you feel more in control and are here for you to use whenever you like.

We'd love to hear from you if you have any ideas on how we can make this site better. If you'd like to suggest some content, please use the form at the bottom of this page.

Are you, or someone you know, not coping with life?

If you need urgent help as you are in mental health distress, you can call 0800 953 0110 24 hours a day, 7 days a week. You can also call 111, option 2 for 24 hour, 7 days a week support. Find out more on our get help now page.

Or for confidential suicide prevention advice you can contact HOPELINE247: 0800 068 4141

For more help and advice visit the Papyrus website for young people.

Self-referral to services 

If you are under 18 years old and feeling low at this time and think that you may need some specialist support, you or your family/carer can now self-refer into services rather than wait for a GP or other health professional to refer you.

If you are under 16 years old, you will need to ask your parent or carer’s agreement where possible, this is called parental consent.

Please note: the forms you will come across when you click on the links below are currently being reviewed by young people and future editions may change.

To ensure you access the right support for you, please click on the area where you live:

If you are 16 or older and live in Lancashire, or 18 or older and live in South Cumbria, you can also access NHS Talking Therapies.

Barnardo’s MyTime to Thrive is an emotional health and wellbeing service supporting all children in Lancashire and South Cumbria ages 5–18 and up to the age of 25 for those with additional needs.

They offer a range of services that are tailored to your needs:

  • Advice and guidance - They will work with you to understand your difficulties and plan the best support for you
  • One to one sessions - They will plan short term work designed to support you in reaching your goals
  • Group sessions - Together with other young people, they will share skills that empower you to improve your wellbeing
  • Finding other local support - They will help you to understand who else can offer you support

The MyTime toThrive service can meet you in person, school or in a place and at a time that suits you, or they can arrange online contacts with you.

What you share will be confidential unless they feel you or someone else is not safe.

To find out more or make a referral follow the link below:

Lancashire and South Cumbria Thrive Service | Barnardo's

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ADHD North West is a free unique parental support service that supports parents/carers of children aged between 5-18 and up to 25 for children in further education with an EHCP.

We are funded in Lancashire & South Cumbria for parents of children affected by ADHD and associated conditions.

Our service offers tailored support to families depending on their needs:

  • Telephone Support – We have people on hand to speak to you for any advice.
  • Parental online course – Our online course covers all aspects of ADHD, associated conditions, other difficulties, communication, ineffective practices, behavioural strategies, lived experiences and much more.
  • Advocacy in schools – Advise & strategies for schools regarding the young person in school
  • Attendance in meetings – Our attendance in professional or any other meetings with parents/carers.
  • 1-1 support – Once the course has been completed, any further intense tailored 1-1 support is offered if the family requests.
  • Peer support – Our online Facebook peer support group is available for everyone who has completed our course.

Parents can self-refer into our service, or professionals can refer families who they feel could benefit from our service. Referral forms can be accessed from either our website on our contact us page https://reception06660.wixsite.com/adhd-north-west/contact-us or by emailing reception@adhdnorthwest.org.uk

Spring North's Children and Young People's (CYP) Peer Support Service is delivered across Lancashire and South Cumbria by respective delivery partners Lancashire Mind and SAFA.

The aim of the Peer Support Service is to improve the emotional health and wellbeing of children and young people through accessing support that is based on their individual needs. 

Support can be delivered through a variety of peer-led support groups as well as one-to-one sessions with professionals that can be accessed both online and face-to-face. The service is available for those aged between 5 to 18 years old, with the potential to work with those aged up to 25 years-old depending on individual needs.

This service empowers young people by enabling them to develop confidence through sharing their experiences with peers as well as accessing social and exercise activities.

Lancashire Mind deliver this service across Blackpool, Blackburn with Darwen, Central Lancashire, East Lancashire, and North Lancashire whilst SAFA cover South Cumbria. For further information, including how to refer yourself or someone to this service, please contact:

Lancashire Mind (Lancashire) – https://www.lancashiremind.org.uk/project/childrens-peer-support/

SAFA (South Cumbria) – info@safa-selfharm.com, 01229 832269

Free instant access digital mental health support is now available across Lancashire and South Cumbria for everyone aged 10 - 18.

This service provides free, safe and anonymous online mental health support whenever you need it. There are no waiting lists for support and no referral needed. Access to these platforms is available instantly 24/7.

Go to Kooth.com to sign up



Local mental health services

Find resources, information, support organisations and websites to help support your mental health. The mental health services directory lists all the organisations working locally, and allows you to search for your closest service or for specific types of support, to help you get appropriate care.


The Wellbeing Passport

The Wellbeing Passport and card are tools for you to use to help share information about your mental health and emotional wellbeing. It is for any young person who feels they have mental health challenges and has been created by, and for, young people and their supporters in Lancashire and South Cumbria.

Read more about the passport and download/print your own (opens in new window).

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Young people’s mental health apps

Lancashire and South Cumbria NHS Foundation Trust has partnered with ORCHA to provide a library of safe and free apps to support young people’s mental health. These apps have been designed to help users to manage things that they might find difficult when experiencing low mood, anxiety, or stress. They work by teaching skills and strategies to manage these feelings in the moment, and to help reduce their impact in the future.

Browse the apps in the library here Young People's Mental Health Apps - Lancs & South Cumbria

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Accessibility tools

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