HeadSpace is a personal guide to health and happiness. Designed to help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness
Calm is an app for meditation and sleep. Designed to help lower stress, lessen anxiety, and assist in a more restful sleep with guided meditations, Sleep Stories, breathing programs, masterclasses and relaxing music
7 cups is a free anonymous emotional support and counselling from trained active listeners.
SAM – Self-help for Anxiety Management is an app that offers a range of self-help methods for people who are serious about learning to manage their anxiety
WellMind is a free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing
MindShift uses strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety
Insight Timer is guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more
Clear Fear is developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses
Stress Heads (The Mix) is an app to help deal with stress by getting advice and dealing with all kinds of life stress, from exam pressure to money problems
Worrinots provides children with a platform that they can use to communicate their worries, fears and anxieties
Chill Panda is an app designed to help with anxiety, managing worries and improving wellbeing for primary school-aged children
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Think Ninja is an app specifically designed to educate 10-18 year olds about mental health, emotional wellbeing and to provide skills young people can use to build resilience and stay well.