HeadSpace is a personal guide to health and happiness. Designed to help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness
Calm is an app for meditation and sleep. Designed to help lower stress, lessen anxiety, and assist in a more restful sleep with guided meditations, Sleep Stories, breathing programs, masterclasses and relaxing music
7 cups is a free anonymous emotional support and counselling from trained active listeners.
SAM – Self-help for Anxiety Management is an app that offers a range of self-help methods for people who are serious about learning to manage their anxiety
MindShift uses strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. Apple store download | Google Play store download
Insight Timer is guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more
Clear Fear is developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses
Stress Heads (The Mix) is an app to help deal with stress by getting advice and dealing with all kinds of life stress, from exam pressure to money problems
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.