Get help now
Help and support is available right now if you need it. You don't have to struggle with difficult feelings alone.
For instant support, please contact Childline for free on 0800 1111. You can talk to them about anything; no problem is too big or too small. To get in touch with them online, visit their contact page at: https://www.childline.org.uk/get-support/contactin...
The Samaritans also have a variety of contact methods that can be found here: https://www.samaritans.org/how-we-can-help-you/contact-us
There are a number of organisations offering help and advice for children and young people, their parents/families/carers and professionals. These are all listed on our Resources webpage.