Eating Disorders

An eating disorder is a health condition. Anyone can develop an eating disorder, regardless of their age or gender. Not everyone who has an eating disorder is underweight.


More about eating disorders

When someone has an eating disorder, they can have an unhealthy relationship with food which can make them ill. It might involve eating too much or too little or becoming obsessed with controlling their weight. The most common types of eating disorders are:

  • Anorexia nervosa: Worrying about weight or body image, and behaving in a way that keeps weight down. For example, not eating enough food or exercising too much. This can result in the child or young person becoming very ill
  • Bulimia nervosa: Going through periods of eating a lot of food quickly ('bingeing') and then trying to get rid of calories in unhealthy ways. For example, by making themselves sick, using laxatives ('purging'), exercising too much, taking medication or using diet supplements
  • Binge-eating disorder: Regularly eating large portions of food all at once (often in secret) until they feel uncomfortably full, and then often upset or guilty
  • OSFED: this means 'other specified feeding or eating disorder' and means they don't have all the typical symptoms of one of the types above – it does not mean it is a less serious illness.

When an eating disorder gets really bad it can put someone’s life at risk. However, there are treatments that can help, and people can recover from an eating disorder; the sooner that support can be identified, the better the chance of recovery.

Children and young people with eating disorders often have other mental health problems as well, such as anxiety.

Physical symptoms in severe eating disorders might include:

  • Symptoms of starvation e.g. feeling cold or dizzy
  • Stomach or digestive problems which have no obvious cause
  • Problems with teeth (some people with an eating disorder make themselves sick to get rid of the food that they have eaten and the acids from the stomach then cause damage to teeth)
  • Females may find periods become affected; they can stop or become irregular

Someone with Avoidant Restrictive Food Intake Disorder (ARFID) avoids eating certain foods, limits how much they eat, or does both. 

When a person develops ARFID, they are less worried about their body weight or shape and develop the eating disorder for other reasons, which include:

  • a dislike of the smell, texture or taste of certain foods.
  • feeling anxious following a negative experience with food, for example choking or sickness. 
  • previous fussiness with eating which develops into a more severe dislike of certain foods.
  • a lack of interest in food and not feeling hungry.

ARFID is more common in children with learning difficulties, attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD).

Signs and symptoms:

  • a sudden refusal to eat foods
  • no appetite for unknown reasons 
  • fear of choking or vomiting
  • very slow eating 
  • difficulty eating meals with family and friends 
  • losing or no longer gaining weight 
  • delayed or no growth

For further information, advice and support, visit ARFID Kids

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Support and guidance

The following websites offer information, support and advice on eating disorders.

  • Beat Eating Disorders - extensive information and support for eating disorders
  • Childline - information and advice on eating problems
  • FREED - a service for 16-25 year olds who have had an eating disorder for 3 years or less
  • PEACE - webpage for those with an eating disorder and autism
  • ARFID Kids - further information, support and advice on ARFID

The following pages contain workbooks, leaflets and self-help guides which you can use at home.


Visit the Young Minds website

Young Minds are a UK charity fighting for children and young people's mental health.

The Young Minds website has lots of really useful information about young people's mental health. Watch videos of real life stories, read blog posts from young people, learn more about mental health and find resources and support.

Explore the Young Minds eating disorders webpage to find out more about eating disorders and how to get help.

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Further information

Much of the content on this website has been put together using resources sourced from a range of different charities and organisations.

Click on the logos below to go to each organisation to explore more about mental health.


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Mind logo for families and carers page
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