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Bullying can happen anywhere, be about anything and can have a big impact on how you feel. If you are being bullied or know someone who is, there are lots of resources out there to help, and please also tell an adult about what is happening, as there are things they can put into action to stop the bullying.

More information about bullying

What can bullying include?

  • being called names, teased or humiliated

  • posting, commenting on or liking nasty photos, videos or posts about you online

  • being pushed, hit or hurt

  • having money and other possessions stolen

  • spreading rumours or starting negative group chats about you

  • being ignored, left out or made to feel like you're not wanted

  • being threatened, intimidated or sent nasty messages

  • trolling you or commenting on your posts or pictures saying hurtful things

  • someone revealing personal details without your permission

  • targeting you over and over again in an online game

  • pressuring you to do something you do not want to do

If you are experiencing any of these types of bullying, click here for ways to ‘Bounce Back from Bullying




Useful books

  • The Invisible Boy by Trudy Ludwig

  • Anger Tree by John Cary

  • Dear Bully by Dawn Metcalf

Useful apps

  • Tootoot – A platform providing 24-hour support to young people who are victims of bullying and online abuse.

  • Zipit - Developed by Childline, the app offers advice and appropriate comebacks to the often-normalised sexting culture that we face.

  • CyberBullying Hotline - is a useful app that provides schools with their own unique number for students to use.

Self-help materials

CAMHS Resources - This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support mental health and well-being.

onyourmindglos - Helpful guides about emotional health

Get Self Help - This website provides CBT self-help and therapy resources, including worksheets and information sheets and self-help mp3s

Centre for Clinical Interventions - Self-help resources for mental health problems




Useful videos

Watch videos in our bullying playlist on our YouTube channel.


However you're feeling, it can be great to express yourself and do things you enjoy. Take your mind off things with games, finding new ways to handle your emotions.

Get more support

BullyingUK- Site set up to support around issues such as bullying, special educational needs and support for specific communities

Childline - Information and advice

Kooth - Free, safe and anonymous online support for young people, accredited counsellors for mental health needs

Mind - Mental health charity providing guidance and support

The Mix - online group chat/discussion boards supporting children and young people with a variety of mental health issues

Samaritans - Mental health charity providing support and guidance to all

Young Minds - UK charity fighting for children and young people's mental health

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